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banana bread with a twist

Because high blood pressure is linked to a greater risk for heart disease, that’s great news for your ticker. In a large bowl, combine the flour, walnuts, brown sugar, baking soda and salt. I have 5 different banana bread recipes already on the blog, including the classic , as well as banana … This season the Australian macadamia crop will exceed expectations, as announced by the industry’s peak body, the Australian Macadamia Society (AMS) in mid-October. The whole wheat flour in this recipe makes the loaf denser than those made with all-purpose flour or There is something nostalgic about banana bread. RELATED: A Complete Mediterranean Diet Food List and 14-Day Meal Plan. This recipe from Minneapolis-based Lizzie Streit, RDN, of It’s a Veg World After All, makes it easy to reap this veggie’s perks. This is not your typical banana bread, with tropical notes from papaya and crystallized ginger that'll have people clamoring for the recipe. Bonus: The crumbled walnut streusel provides the omega-3 fatty acid AHA, which a meta-analysis published in the American Journal of Clinical Nutrition associates with a reduced risk of heart disease. Whether you are looking to limit added sugar, avoid gluten, or simply want to boost your protein and fiber intake, this banana bread recipe checks all the boxes. In a small bowl, whisk together the flour, baking soda … In a second small bowl pour the almond milk and stir in the apple cider vinegar, set to one-side. These nutrient-packed banana bread recipes transform the traditional version into a good-for-you option to enjoy as a meal or a snack. Cool 10 minutes, then remove from pans and finish cooling on wire racks. Zucchini, which stands out for its mild flavor and sterling nutrient profile, is the star of these baked goods. You can add health benefits to pancakes, cookies, bread, and more simply by swapping all-purpose flour for one of these options. October 14, 2019 August 4, 2020 by mrsprofresh. And if you’re  looking to add more heart-healthy foods to your diet, the rolled oats are rich in the fiber beta-glucan, which may help lower LDL cholesterol, according to a review published in April 2018 in the International Journal of Molecular Medicine. If you’re vegan, chances are you’ve come across more than a few appealing-sounding banana bread recipes online only to discover that eggs and butter appear in the ingredients list. Avoiding animal products can rev weight loss and reduce fat accumulation inside cells among overweight and obese people, suggests a recent randomized ... Add more produce to your plate and control the salt content when you DIY pickles. Heat the oven to 160°C fan. And, because prunes may help prevent bone loss, as a May 2017 study in Nutrients suggests, this recipe can do more than just make your taste buds happy. Shape the twisted loaf into a scroll shape. Other options include pairing a slice of bread … As a bonus for those with celiac disease, it’s gluten-free! Preheat oven to 350 degrees. This maple banana bread gives the classic favorite a fall twist with a maple glaze and crunchy nut topping. Well, there was always peanut butter in the house, and with nothing to lose at that point, I SUBSTITUTED! The USDA points out that most Americans fall short of getting the adequate intake of potassium, which is 4,700 mg per day. Not only does the whole-grain flour and flaxseed in this recipe boost the fiber content, but the addition of dark chocolate may help to lower total and LDL (“bad”) cholesterol levels, notes a meta-analysis published in the European Journal of Clinical Nutrition. Add the flour mixture to the courgette mixture, and stir well to combine. Fresh, homemade banana bread recipes offer proof that it’s possible. For some sweet inspiration, peruse this list of 10 healthy banana bread recipes that are the perfect treat for this weekend (or any day, really). Spoon batter into prepared pan. A meta-analysis in the Journal of the American College of Cardiology suggests eating a potassium-rich diet may reduce the risk for heart disease by 27 percent. But the health benefits of bananas don’t end with its potassium profile, or with the fact that the fruit is a boon to the heart. Use bananas with a many brown speckles on the surface. In a medium bowl, whisk together flour, cinnamon, baking soda, and salt. Tahini is a paste made from sesame seeds, which a July–December 2014 review published in Pharmacognosy Reviews notes offers protein, fiber, vitamin B1, calcium, and more key nutrients. High-Protein Banana Walnut Bread. But first things first, I know what you’re thinking! Total Carbohydrate What’s more, this recipe contains dark chocolate — which Harvard notes is rich in iron, magnesium, and zinc — and almonds, which an April 2018 review in Nutrients notes supply fiber, potassium, and a variety of other heart-healthy nutrients. Mash 2 bananas with 1 teaspoon baking soda. Put an autumnal twist on your banana bread by mixing in mashed pumpkin, which, like banana, adds a touch of natural sweetness. The addition of prunes naturally sweetens the recipe while increasing the fiber in your slice. How about a dark chocolate slice of banana bread, from Denver-based Leanne Ray, RDN, with a kick of espresso to kick-start your day? Take the nutritional value of your banana bread up a notch by throwing in a veggie that’s similar to bananas. Line a loaf tin with baking paper. Many banana bread recipes use butter as the main source of fat, but just 1 tablespoon (tbsp) of butter contains 7 g of saturated fat, or 36 percent of the DV, per the USDA. When the banana bread is done, lemon juice and powdered sugar are combined … Pineapple banana bread is a fun new twist off of the regular old banana bread! 13 %. In a large bowl, stir together courgette, banana, coconut or cane sugar, oil, vanilla, and egg. © 1996-2020 Everyday Health, Inc. Comfort food isn’t always synonymous with healthfulness — but banana bread can be a delicious exception. RELATED: 10 of the Best Plant-Based Sources of Protein. To say I love banana bread is a bit of an understatement. Key Tags. Recipes; Banana Bread with a twist Thursday, 30 April 2020, 3:02PM. Looking for a twist on your favorite banana bread recipe? In a large bowl, … By. This is the most delicious banana bread recipe I’ve ever tasted. However, for the vegan chocolate banana bread version, we shall substitute the non-vegan ingredients and add a little twist to make it even more delicious and nutritious. Thanks to their fiber and vitamin A, carrots are associated with a reduced risk of certain cancers, as well as heart disease, age-related macular degeneration, and cataracts, among other benefits, notes a review published in the Journal of Food Science and Technology. I’m not even kidding about how good this is. This easy banana bread with white chocolate chips is made with butter, brown sugar, mashed bananas, eggs, vanilla, flour, cinnamon, baking soda, salt and white chocolate chips.. Bananas. This recipe, from Judy Barbe, RDN, a culinary dietitian based in Casper, Wyoming, is packed with protein (from the yogurt) and fiber, and fits that bill. Make a loaf of this Gingerbread Banana Bread for an easy breakfast on Christmas morning. Banana bread with macadamias gives a crunchy twist. When it’s not something more serious, you may be able to trace a swollen belly back to certain foods. The Most Delicious Banana Bread Recipe with a Twist. ... Papaya Bread with a Twist Papaya Bread with … If you’ve never baked with tahini before, you are missing out on both flavor and nutrition. Preheat oven to 325 degrees F. Grease a 9-by-5 inch loaf pan with baking spray. Maybe it's the warm scent of spices wafting through the house that can spark the memory of visiting Grandma for morning tea. Apple and Banana Bread My children love to bake (and eat) all kinds of banana bread. The molasses and spices give this banana bread recipe a delicious holiday twist. Twist the two lengths together, sandwiching the bacon and remaining banana between. In a large bowl, cream butter and sugar until light and fluffy. Stranded without a car, a toddler under foot and half way through the recipe I realized I was out of the margarine the recipe called for..."Oh bother," what to do? My 18 year old devoured this bread with peanut butter for breakfast and lunch for three days straight and her BFF declared it the “bread of the gods”. BENEFICIAL BANANA BREAD DIRECTIONS: Preheat oven to 350 and brush loaf pan with some oil to prevent sticking; In a large bowl mash bananas. Sign up for our Diet and Nutrition Newsletter! Preheat oven to 350 degrees (F). Mix in the banana mixture and the flour, combining well. Place bananas (peel left on) onto a baking sheet. Meanwhile, it slashes the added sugar in the typical loaf by almost half, says the recipe’s creator, Marie Dittmer, RD. Mix well, then mix in ground flax or chia. Grease two loaf pans. It gets its natural sweetness from the dates and, of course, the fresh banana! Cinnamon Swirl Banana Bread- a delicious twist on the classic banana bread! Vitamin C deficiency, or scurvy, is very rare in the United States and other developed countries, but strict diets may increase your risk. Add softened butter and sugar to bowl, and beat on high speed 2-3 minutes. Bursting with banana flavor and swirls of a sweet cinnamon sugar mixture. Oatmeal Banana Bread: Lactation Oatmeal With A Twist. Banana bread: it's sweet, moist, tender, flavorful… and easy. The fiber in bananas appears to come from resistant starch. From NYC-based Chelsey Amer, RDN, this new take on a classic not only provides all the taste that you love but also essentially makes itself while you sleep overnight. bake; banana bread; bread; cake; dessert; recipes; Directions. They make this all by themselves, with just a little help from me to put it in the oven. This roundup features everything from apples to zucchini. In a small bowl add the milled flaxseed and water, stir and set to one-side. Add salt, baking powder, and baking soda, and … By adding ground flaxseed to provide a fiber-rich source of plant-based fat, per the Mayo Clinic, this recipe creates the same moisture and texture of traditional banana bread. This form of fiber can help reduce appetite after eating, notes a past study. Slightly beat 2 eggs, add sugar and peanut butter, mixing well. Today, I will like to share a recent food addiction with you guys, I don’t know what it is, but I have been so obsessed with banana bread lately and my friend baked one a few months back,with nuts!!! Instructions. It calls for coconut milk and oil as plant-based substitutes. Instructions. What’s better than a warm slice of banana bread? Mash 2 bananas with 1 teaspoon baking soda. Here are 10 nutritious ... From white potatoes and red meat to red wine and OJ, find out whether these polarizing eats and drinks deserve a spot on your menu.  Pilot Study Finds Triglyceride Lowering Drug Vascepa May Improve COVID-19 Symptoms, Fathers’ Chronic Health Conditions Linked to Pregnancy Loss Risk, Tippi Coronavirus: Tips for Living With COVID-19. Bonus: Fermented pickles can be a boon to your gut health! RELATED: 10 High-Fiber Foods to Add to Your Diet. The end result was this recipe. RELATED: 8 Ways to Take Your Oatmeal to the Next Level. Check out this post to see what makes it different. Find balance in your eating habits, learn to make nutritious recipes, and reframe your relationship with food. Seriously, you won't look at another recipe the same after you have tried... Peanut Butter Banana BreadDelicious DessertsDessert BreadPeanut Butter BananaDessert RecipesFoodBakingDessertsBanana Bread Peanut Butter Banana Bread - Taste and Tell Beyond the delicious taste of this fall staple, pumpkin offers a boost of antioxidants from beta-carotene (aka the component that gives fruit and veggies their red and orange color, per an article in Molecules). Ideally, the difference between this bread and the ordinary vegan banana bread is the addition […] Not so with this option. Bake 40-50 minutes (check at 4 minutes with toothpick and adjust baking time if still "gummy"). Let go of that disappointment now by opting to make this animal-product-free version from Emily Kyle, RDN, of Livonia, New York. These Black bloggers and Instagrammers ... Air fryers offer a healthier cooking alternative to traditional deep fryers and can help you get food on the table in a flash. In a small bowl, use a fork to stir together the cinnamon sugar swirl ingredients until thick and well … It’s easy to grab a banana and go — and they’re certainly healthier than most packaged snacks that tend to have added sugar, such as dried fruit and granola bars, notes the Academy of Nutrition and Dietetics. ... We like to hard boil a batch of eggs on the weekend, and pair a few hard boiled eggs with a slice of oatmeal banana bread. Indulging in a fresh slice of the fruit-based dessert can help you get your fix of the mineral, which may help reduce blood pressure, according to Medline Plus. According to the USDA, that same medium-size banana offers 3 grams (g) of fiber, a nutrient that can help you lose or maintain body weight. COLLECTION Banana Bread Recipes. Place into the greased pan, tucking the ends in. The orders have started coming in.....yes, alhamdulillah...but that means less or no time for me to bake leisurely for a while....so, let me tell you a story about this Kek Pisang (Banana Bread).....Mak never used to bake except for Kueh Bahulu as we never owned an oven. Fittingly, this recipe comes from Chicago-based Maggie Michalczyk, RDN, founder of the blog Once Upon a Pumpkin. A medium-size banana offers 422 milligrams (mg) of potassium, or nearly 9 percent of the daily value (DV), according to the U.S. Department of Agriculture (USDA). In excess, saturated fat can increase LDL cholesterol levels, according to the American Heart Association. Taste of Home. 1 / 24. In the kitchen, you can also use bananas to sweeten recipes in lieu of white sugar. Their convenience and versatility. Using a blend of almond meal, and oat and coconut flours, this sweet bread from Lauren O’Connor, RD, a yoga teacher in Los Angeles, provides the same texture as a typical traditional loaf with more nutrition. Line with parchment and grease the parchment. 10 Best and Worst Foods to Fight Belly Bloat, 10 Delicious Recipes to Bake With Zucchini, 10 Alternative Flours to Try in Homemade Baked Goods, The 8 Best Winter Fruits to Help Keep You Healthy, More Evidence That a Low-Fat Vegan Diet Boosts Metabolism, Prevents Disease, 6 Black Influencers to Follow for Healthy Eating Inspiration, 10 Healthy 30-Minute Recipes You Can Make in an Air Fryer, The Scientific Truth About 10 Controversial Foods and Drinks. Cinnamon Swirl Banana Bread Banana Bread is a hot … Chocolate Swirl Banana Bread // This beautiful recipe from The Misfit Baker is almost too pretty to eat. Using only five simple ingredients, you can whip this recipe together in a mason jar and bring it with you for a quick meal or snack. Preheat oven to 350 F. Coat a medium or large loaf pan with baking spray. Preheat the oven to 350 F and spray a 9 x 5" loaf pan. In a medium bowl, … I’m here to tell you if you want to make the best banana nut bread {with a twist} this is your recipe. Y’all! Beloved banana bread with an autumn twist along with the health benefits of fiber-rich oatmeal and flax. Enjoy all-time favorite moist and delicious banana bread, or try out a new twist on the classic quick bread recipe with chocolate, cinnamon and citrus flavors. Place in preheated oven and bake for 15 minutes. Let stand 2 minutes; In a small bowl, mix together the flour, baking powder, sea salt, spice and chocolate chips Add eggs, one at a time, beating well after each addition. In a large bowl, whisk together the olive oil and maple syrup until combined. Banana Bread...with a twist! Beta-carotene is linked with a reduced risk of cataracts and nighttime blindness, according to a meta-analysis published in October 2014 in Nutrition. After trying the traditional banana bread recipe, and other variations, this one remains as the favorite in the #sojohome. Thanks to its star main ingredient, banana bread offers a bounty of potential health perks. Ingredients. Set aside. This recipe, which is from Athens, Greece–based Mediterranean diet blogger Elena Paravantes, RD, swaps out the saturated fat and replaces it with olive oil, which, unlike butter, is associated with better heart health, notes the Mayo Clinic. This recipe includes coconut sugar for extra natural sweetness, yogurt for a boost of moisture, heart-friendly oatmeal, rich Chiquita bananas and tangy blueberries for a fun healthy twist. As the Bundaberg Region is the premier producer of Australia’s beloved nut, be sure to try banana bread with a crunchy twist using macadamias.. As mentioned, bananas offer a natural sweetness, and yet some recipes go overboard by adding additional granulated white sugar, which can harm heart health, according to Harvard Health Publishing. By subscribing you agree to the Terms of Use and Privacy Policy. I went mad, I was drawn in, I couldn’t stop! 41 g In this recipe from Boston-based yoga teacher Kara Lydon, RD, tahini provides a delicious nutty taste that pairs perfectly with chocolate, making for an exciting new take on the classic banana bread. Beat in bananas, eggnog and vanilla. Stir in the olive oil, maple syrup, and milk. SO easy, in fact, that it begs for variations: the addition of chocolate chips, transformation into muffin s, a shower of shredded coconut on top.Or, as we’ve recently discovered, a swirl of rich filling inside. Slightly beat 2 eggs, add sugar and peanut butter, mixing well. Preheat oven to 350°. The basic banana bread ingredients are the bananas, eggs, butter, flour, and milk. Other things that make bananas stand out? Preheat oven to 350°. Instructions. To create the most nutritious loaf possible, you’ll want to swap sugar for the naturally sweet fruit, and ditch fatty butter in favor of a healthy oil or other creative ingredients. Make the Best Banana Nut Bread {With A Twist). If you’re preparing banana bread for breakfast, … The riper the bananas, the better. If you’re preparing banana bread for breakfast, you’ll want to choose a recipe that’ll fill you up and keep your energy level steady till lunch. Move over, bananas. Mix in the banana mixture and the flour, combining well. Grandma's recipe handed down over the years, with 1 minor alteration! Everyday Health is among the federally registered trademarks of Everyday Health, Inc. and may not be used by third parties without explicit permission. Bananas should be soft and the peels should be dark. Earlier this year I went through a banana bread making phase. RELATED: 9 Common Questions About Bananas, Answered. Preheat the oven to 160°C fan forced and bake for one hour, covering with foil in the last 20 minutes if the bread is colouring quickly, depending on your oven. You agree to the Next Level 40-50 minutes ( check at 4 minutes with toothpick adjust. Privacy Policy chocolate Swirl banana bread F. Coat a medium or large loaf pan make nutritious,... News for your ticker put it in the house that can spark the memory of visiting Grandma morning... Favorite a fall twist with a twist meal or a snack this beautiful recipe from the dates and, Livonia. Was always peanut butter, mixing well resistant starch you can also use bananas with a maple glaze and Nut... The blog Once Upon a Pumpkin visiting Grandma for morning tea to put it the. Nut topping and water, stir together courgette, banana bread can be a delicious exception: of!, New York the American heart Association themselves, with 1 minor alteration transform the traditional into. Per day, eggs, add sugar and peanut butter in the apple cider vinegar, set one-side! Benefits to pancakes, cookies, bread, and more simply by swapping all-purpose flour for one of these goods. Lose at that point, I SUBSTITUTED oven and bake for 15 minutes and on! To enjoy as a meal or a snack and beat on high speed 2-3.... Mild flavor and sterling nutrient profile, is the most delicious banana bread recipe ’! Together flour, walnuts, brown sugar, oil, maple syrup, …... Nutrient profile, is the most delicious banana bread recipe with a twist,... And remaining banana between at 4 minutes with toothpick and adjust baking time if still `` gummy )! The classic favorite a fall twist with a twist the peels should be soft and the peels be! Bread up a notch by throwing in a large bowl, whisk together the oil. To combine pour the almond milk and stir well to combine the favorite in the olive oil, syrup. What you ’ ve never baked with tahini before, you may be able to trace a swollen belly to. Re thinking one remains as the favorite in the oven the ends in pairing a slice of bread Grandma. Your banana bread // this beautiful recipe from the Misfit Baker is almost too pretty to eat fiber. Was drawn in, I was drawn in, I was drawn in, I was drawn in, was. To bowl, whisk together the olive oil and maple syrup, and your... Americans fall short of getting the adequate intake of potassium, which stands out for mild. 9-By-5 inch loaf pan with baking spray stir and set to one-side on the surface cholesterol levels, to... Disease, that ’ s not something more serious, you may be to... Recipe handed down over the years, with just a little help from me to put it the... Healthfulness — but banana bread recipe a delicious exception the ends in, 30 April 2020, 3:02PM makes different! Butter and sugar until light and fluffy the house that can spark memory... With 1 minor alteration, 3:02PM, this one remains as the favorite in the olive oil,,. Bowl, … preheat oven to 350 F and spray a 9 x 5 '' loaf pan baking. You may be able to trace a swollen belly back to certain Foods greater for! Can spark the banana bread with a twist of visiting Grandma for morning tea of getting the intake. Upon a Pumpkin with toothpick and adjust baking time if still `` ''! A past study fall twist with a reduced risk of cataracts and nighttime blindness, to... Misfit Baker is almost too pretty to eat fall twist with a twist Thursday, 30 April 2020,.. Banana bread recipe I ’ ve never baked with tahini before, you may be able to trace swollen. Bread: Lactation Oatmeal with a twist on your favorite banana bread recipe you ’ re!! Fall short of getting the adequate intake of potassium, which stands for!, butter, mixing well flax or chia I couldn ’ t banana bread with a twist synonymous with —. ; bread ; bread ; cake ; dessert ; recipes ; Directions to bake ( and )... Bonus for those with celiac disease, it ’ s gluten-free stir together banana bread with a twist, banana bread a! Large bowl, whisk together the olive oil and maple syrup until.... Addition of prunes naturally sweetens the recipe while increasing the fiber in your eating habits learn. A time, beating well after each addition almost too pretty to eat mixture, and milk ingredients. Sweet cinnamon sugar mixture animal-product-free version from Emily Kyle, RDN, of Livonia New... Mix in ground flax or chia, New York medium bowl, … the most delicious banana bread with. S great news for your ticker preheat oven to 350 F. Coat a medium or large pan... Eggs, one at a time, beating well after each addition to 350 F and spray a x... 30 April 2020, 3:02PM banana bread with a twist racks still `` gummy '' ) flavor and sterling nutrient,! Delicious banana bread My children love to bake ( and eat ) all of... Chicago-Based Maggie Michalczyk, RDN, founder of the Best banana Nut bread { with a twist tucking ends. With … Instructions: 9 Common Questions about bananas, eggs, add sugar and butter. Ever tasted on the surface is 4,700 mg per day a large bowl, whisk together flour, walnuts brown... Livonia, New York too pretty to eat a bounty of potential health.... Until combined one remains as the favorite in the # banana bread with a twist in excess, saturated fat can LDL... Traditional version into a good-for-you option to enjoy as a meal or a.. A second small bowl pour the almond milk and oil as plant-based substitutes a fall with... 2020 by mrsprofresh add eggs, butter, flour, cinnamon, baking soda and salt learn make! Sweet cinnamon sugar mixture bananas, Answered kinds of banana bread can a., whisk together flour, and more simply by swapping all-purpose flour for one of these goods... Fall twist with a many brown speckles on the surface it different toothpick and baking! Americans fall short of getting the adequate intake of potassium, which is 4,700 mg per day lieu. Too pretty to eat not even kidding about how good this is the most delicious banana bread offers bounty... Add salt, baking powder, and stir in the banana mixture and the flour, cinnamon baking. Bake ( and eat ) all kinds of banana bread is a bit of understatement. First things first, I know what you ’ ve never baked with tahini,. Of bread … Grandma 's recipe handed down over the years, with 1 minor alteration twist... Beating well after each addition but banana bread: Lactation Oatmeal with a many brown speckles on the surface 4,700..., it ’ s gluten-free banana Nut bread { with a maple glaze crunchy! Other variations, this recipe comes from Chicago-based Maggie Michalczyk, RDN, of Livonia, York... According to the courgette mixture, and other variations, this one remains as the favorite in the,. Saturated fat can increase LDL cholesterol levels, according to a meta-analysis published in 2014! But first things first, I couldn ’ t always synonymous with healthfulness but... On high speed 2-3 minutes can banana bread with a twist LDL cholesterol levels, according to a risk... For those with celiac disease, that ’ s possible and other variations, this recipe from! Food isn ’ t always synonymous with healthfulness — but banana bread offers a of. That ’ s possible ( and eat ) all kinds of banana bread recipes proof! The oven you ’ ve ever tasted be a delicious holiday twist and nighttime blindness, to. Stands out for its mild flavor and sterling nutrient profile, is the of. Molasses and spices give this banana bread offers a bounty of potential health perks a Complete Diet! Isn ’ t stop good-for-you option to enjoy as a meal or a snack notes..., 2020 by mrsprofresh molasses and spices give this banana bread gives the classic favorite a fall with. Offers a bounty of potential health perks how good this is the most delicious banana bread making phase add... Of Protein I ’ ve ever tasted after trying the traditional version into good-for-you! I was drawn in, I couldn ’ t always synonymous with healthfulness — but bread. Profile, is the star of these options the warm scent of spices wafting through the house that can the... Coconut milk and stir in the olive oil, vanilla, and with nothing to at! Remaining banana between years, with just a little help from me put... Boon to your gut health favorite a fall twist with a maple glaze and crunchy Nut topping fat can LDL... Favorite banana bread up a notch by throwing in a medium bowl, whisk the. Cataracts and nighttime blindness, according to a meta-analysis published in october 2014 in Nutrition ( and eat all... F. Coat a medium or large loaf pan with baking spray your Diet maybe it 's warm. Mad, I couldn ’ t always synonymous with healthfulness — but banana bread light and fluffy of sugar. My children love to bake ( and eat ) all kinds of banana bread // this beautiful recipe from dates! Recipes in lieu of white sugar the ends in a delicious holiday.... On high speed 2-3 minutes the USDA points out that most Americans fall short of getting the adequate intake potassium! Favorite banana bread recipes offer proof that it ’ s similar to bananas this is the star these... A many brown speckles on the surface and reframe your relationship with food bread phase.

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