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Each main course serving has 153 calories, 5 grams of fat and 4 Blue WW Freestyle SmartPoints and 4 Green. I would like to receive the WW newsletter and be informed about offers and events via e-mail. Mix well. Easy to make and delicious, but it’s also Weight Watchers friendly. Makes 6 main-course servings. I also used cheese, dill and parsley. Bake for 20 minutes, then remove the foil and cook an additional 5 minutes. Microwave butter in a large microwave-safe bowl until melted. Each side serving has 101 calories, 4 grams fat and 2 Blue WW Freestyle SmartPoints and 2 Green. Instructions. ... And I like to add spinach, broccoli, and mushrooms to pizza. It also features onions, garlic, cannellini beans, diced tomatoes, fresh spinach, and lemon juice. Toss with olive oil and season with a bit of salt and pepper. — 2. 101 calories, 4g fat, 1g sat. Stir in wine; cook until evaporated. All that's left is to bake in the oven until the topping is browned, which should take just 20 minutes. Our family loves classic comforting home-style casseroles. Combine with the remaining ingredients and pour it into a … Easy Healthy Low Calorie Casserole Recipes for Weight Watchers. 1. cavatappi pasta 16 oz. The creamy sauce in this casserole is a variation on the sauce that I use to make these Swedish Meatballs. https://realhousemoms.com/20-weight-watchers-casserole-recipes Notify me of follow-up comments by email. Set aside. Heat oil in a large nonstick skillet over medium heat. Rosemary and dry white wine add fabulous flavor. WW Smart Points 4-Green (for 1 main serving) Coat a 9″ casserole dish with cooking spray. I only used 1 teaspoon of butter which was 2 points. fat, 69mg chol, 17g protein, 10g carbs, 1g fiber, 475mg sodium, 2g sugar, http://www.well-beingsecrets.com/spinach-health-benefits/, Skinny Beef Burrito and Cauliflower Rice Bowls. Serve it as a side dish for chicken, beef, pork or fish. It isn’t made with lashings of cream! Add the spaghetti, chicken, cheese and spinach and stir together. In a large bowl, add egg whites, eggs, cottage cheese, drained spinach and onions. To make the casserole, saute the shallots in a little oil to soften. WW Smart Points 2-Green (for 1 side serving) Add onions and 1 teaspoon salt; cook, stirring frequently, … Points 6.5, Weight Watchers Cheesy Broccoli-pasta Bake (6 Points), Weight Watchers Baked Ziti WW POINTS PLUS 3 (for 1 side serving), WW Freestyle Smart Points 4-Blue (for 1 main serving) Preheat oven to 350 degrees. Beef Stroganoff Bubble-Up Casserole. Cover and bring to a boil over high heat; reduce heat to low and simmer, partly covered, about 10 minutes. Coat a 9″ casserole dish with cooking spray. Spinach is considered to be one of the “super foods.” No wonder, it’s rich in iron, vitamins A, C and beta-carotene. The topping is easy to make and quickly comes together, as all you have to do is mix the panko, Parmesan cheese, and melted butter together before sprinkling over the veggies. Learn more about the fabulous, health benefits of spinach from Well-Being Secrets: http://www.well-beingsecrets.com/spinach-health-benefits/, WW Freestyle SmartPoints 2-Blue (for 1 side serving) Check out the Skinny Facts below for both. Stir in parsley or chives; season to taste with salt, pepper and lemon juice. 2 eggs, I like using Egg-Land’s Best eggs, 1 pint (2 cups) fat-free cottage cheese or fat-free ricotta cheese, 1 (10-ounce) package frozen chopped spinach, thawed and drained, ¼ cup plus 2 tablespoons fat-free feta cheese, I bought mine at Trader Joe’s, ¼ cup reduced-fat butter or Smart Balance Light, melted. Get the recipe from The Pound Dropper. Stir in feta cheese, melted butter, flour, salt, pepper and mix well. 1. Instructions Heat oil in a large nonstick skillet over medium heat; add shallots and sauté until golden, about 2 minutes. Now that’s my kind of Weight Watchers Chicken recipe! Preheat oven to 350 degrees. Stuff spinach mixture evenly into pasta shells (about 3 tablespoons each). Stir in feta cheese, melted butter, flour, salt, pepper and mix well. Add sliced garlic and let garlic sizzle in oil, tossing... Add half of spinach to same skillet and cook, tossing with tongs, until spinach wilts, about 1 1/2 to 2 minutes; remove... Return cooked spinach to skillet … Transfer mixture to casserole dish. The Best Weight Watchers Pasta Bake Recipes on Yummly | Weight Watchers Pasta Bake Aust. Although, it certainly tastes like it does. https://www.yummly.com/recipes/weight-watchers-breakfast-egg-bake Spread marinara sauce in bottom of dish. Then add the spinach and cook for about two minutes until it wilts. Bake uncovered for about 45 minutes or until the center is set. Add to baking dish and spread evenly. Instructions Heat oil in a large nonstick skillet over medium heat. The WW Logo, Weight Watchers, myWW+, SmartPoints, FitPoints, Points and Wellness that Works are trademarks of WW International, Inc. ©2020 WW International, Inc. All rights reserved. I love making making them lighter and healthier with fewer calories and points. Preheat oven to 375°F. … Heat oil in a large nonstick skillet over medium heat. https://www.weightwatchers.com/us/blog/food/pasta-casserole-recipes 3. Mix until combined. Bake at 375°F until cheese melts and filling is thoroughly heated, about 20 minutes. Looking for easy, healthy, low calorie, WW friendly casserole recipes? The only butter I used in this recipe was to sauté the onions and garlic. Add bread crumbs, cheese and remaining 1 teaspoon salt; stir until completely combined. 3. Sprinkle with the onions and cover tightly with foil. Preheat oven to 425 degrees. Add onions and 1 teaspoon salt; cook, stirring frequently, until softened and onions begin to brown, about 15 minutes. You've come to the right place. A layer of crunchy breadcrumbs tops this gorgeous-looking vegetarian casserole. Makes 9 side servings or 6 main course servings, Healthy Benefits Layer half the potato slices in the baking dish (it’s ok to overlap them a bit). Slow Cooker Breakfast Casserole with Ham, Cheese, and Spinach 2. I can revoke my consent at any time through the unsubscribe link in the email or message. Onions and garlic give the spinach a lot of flavor. Season with salt, … Instructions Preheat oven to 375°F. Thankfully, those are all zero points on the SmartPoints plan!! Weight Watchers Chicken Pot Pie Casserole Healthy Point Recipes salt, carrots, garlic powder, flour, crushed crackers, chicken breast and 6 more Weight Watchers Easy Chicken Tetrazzini Simple Nourished Living Add beans, tomatoes, spinach, rosemary, and lemon juice; cook, stirring occasionally, until heated through and spinach has wilted, about 1 to 2 minutes. Top weight watchers spinach pasta casserole recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. This delicious casserole is a real keeper…It’s rich and sinful tasting and very skinny! In a large bowl, add egg whites, eggs, cottage cheese, drained spinach and onions. In a large bowl, add egg whites, eggs, cottage cheese, drained spinach and onions. Yields 1/6th of casserole per serving. Spinach and Eggplant Casserole Recipe 1 medium sized eggplant, peeled 2 tbs olive oil 1 large bunch of fresh spinach 1 cup of your favorite spaghetti sauce 1/2 cup shredded Mozzarella 1/2 cup shredded Cheddar After peeling, slice up the eggplant to whatever thickness you’d like (1/3 of an inch works well). Loaded with fiber, vitamins and protein, this leafy green works well in a variety of Weight Watchers Recipes. Mix until combined. Recipes include nutrition facts and SmartPoints. Cool slightly and cut into 6 servings. You could also make this dish in individual ramekins for a pretty presentation and easy portion control. Spray a casserole dish with non-stick cooking spray and add the ingredients to it. Coat a 10- X 6-inch glass casserole dish with cooking spray. Remove from heat and stir in … Try out any of these low calorie spinach recipes and start reaping the benefits of this incredibly healthy vegetable. Weight Watchers Pepperoni Pizza Casserole It’s a combination of macaroni and cheese and pizza! Coat a 10- X 6-inch glass casserole dish with cooking spray. Transfer mixture to casserole dish. You can make it vegan by swapping in your favorite vegan cheese and butter substitutes. Spray a large, nonstick skillet with nonfat cooking spray or an olive oil mister, and set over medium high heat. Welcome to Skinny Kitchen, where delicious food can be part of a healthy lifestyle. Stir in feta cheese, melted butter, flour, salt, pepper and mix well. Join now & get access to 8,000+ healthy, delicious recipes. Spoon mixture into prepared dish; set aside. Brown ground beef in a Dutch oven or pot. Add the onion and peppers. 5. This spinach pie is delicious and much lower in points than a traditional spinach … tomato sauce 1/2 teaspoon dried minced onion 1/2 teaspoon garlic powder 1/2 teaspoon Italian seasoning 1/2 teaspoon dried oregano 1/2 teaspoon dried basil 1/4 teaspoon salt 1/8 teaspoon pepper 2 oz. Mix until combined. Add... Add spinach to skillet in batches, tossing mixture and adding more spinach as some of it cooks down. There's a reason why Popeye ate his spinach -- it's one of the top power foods! 2 skinless chicken breasts, cooked and chopped 6 oz. 2. With Weight Watchers we tend to steer clear of creamy sauces, but this one is different. Stir in garlic; cook for 1 minute. Place diced bread in a large bowl. Set aside. Bake in oven for about 15 minutes, until golden and the cheeses are melted. Sprinkle with ¼ cup shredded mozzarella cheese and the Parmesan cheese all over top of casserole. What makes this dish stand out from all the other Weight Watcher ground beef casserole recipes, aside from its ingenious way of using biscuit dough, is that it's reminiscent of those boxes of Hamburger Helper that you may have grown up eating. Weight Watchers Greek Frittata with Spinach and Feta Recipe Make it a meatless main course by cutting into 6 larger slices instead of 9 side servings. Cook 5 minutes then add the garlic and cook 1 more minute. Put garlic, vegetables, thyme, and broth into a large soup pot. Food Facts Spoon crumb mixture over bean mixture; bake, uncovered, until browned and bubbly, about 20 to 25 minutes. WW POINTS PLUS 4 (for 1 main serving). This casserole freezes great! fat, 11g protein, 6g carbs, 1g fiber, 316mg sodium, 1g sugar, 153 calories, 5g fat, 2g sat. Arrange stuffed shells in baking dish and sprinkle evenly with remaining cheese. 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