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whole wheat spaghetti calories cooked

Made with 100% whole wheat, Barilla Whole Grain has 3 times the fiber of regular pasta while still tasting great! This pasta is ideal for anyone seeking to increase their intake of fiber and whole grains without sacrificing taste. Also for Android. A 1-cup serving of whole-wheat spaghetti provides 174 calories, 7.5 grams protein, 0.8 gram fat and 37.2 grams of carbohydrates, including 6.3 … Serving Size : 115 g. 190 Cal. Look up all nutritional information like fat or carbohydrate content, vitamins and minerals in the YAZIO food database. Serving Size : 1 oz. It is also highly enriched with vitamins, minerals, protein and fiber, as the values suggest. Try Barilla's Whole Grain Spaghetti pasta. 100 grams of Spaghetti noodles contains 80 calories while the same quantity of instant noodles contains 420. Pasta, Whole-wheat, Cooked with a serving size of 1 cup farfalle has a total of 159.43 calories with 1.83 grams of fat. 31mins. Most packages of pasta, however, list the serving size as 2 oz., which contains approximately 200 calories and yields about 1 cup, cooked. 14 % 7g Protein. Nutrition information for Whole Wheat Spaghetti Pasta. All Foods. Search the database of over 200,000 foods. There are 172 calories in 1 cup of cooked Whole Wheat Spaghetti. Log Food. Start your food diary today! Caloric Value. Nutrition Comparison of Whole Wheat Pasta vs Pasta Cooked Enriched Without Added Salt. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. Calories, carbs, fat, protein, fiber, cholesterol, and more for Whole wheat pasta (Cooked). Made with one simple ingredient, whole grain durum wheat flour, Barilla® Whole Grain Thin Spaghetti is an excellent source of fiber. swimming (25 yards per min) 30mins aerobic dancing. Energy: 161 calories. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Protein. Log Food. Whole Wheat Penne Pasta Cooked Whole Wheat Penne Pasta Cooked - Pasta. Whole Wheat Spaghetti, cooked. The trans fat content of this food has not been determined. Fat. English (English) French (Français) German (Deutsch) Italian (Italiano) Portuguese (Português) Spanish (Español) Also for iOS. Calories: 1828 Fat: 59g Sat Fat: 16g Cholesterol: 492mg Sodium: 2283mg Carbohydrates: 262g Fiber: 41g Protein: 74g Main info: Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked 1 cup spaghetti not packed 181.0 calories 35.8 grams carbs 1.7 grams fat 6.6 grams protein 5.2 grams fiber 0 mg cholesterol 0 grams saturated fat 4.6 mg sodium 0.8 grams sugar 0 grams trans fat 105 Cal. Start your food diary today! Get full nutrition facts and other common serving sizes of Whole Wheat Spaghetti (Cooked) including 1 oz and 100 g. The serving size is equivalent to 107 grams of food and contains 16.47 calories from fat.This item is classified as cereal grains and pasta foods. 37.2 g 7.5 g 0.8 g Caloric Value. Percentages are based on a diet of 2000 calories a day. Heb Whole Wheat Pasta Heb Whole Wheat Pasta - Whole Wheat Pasta 1 oz Cooked . But consider this, one-cup serving of cooked whole wheat spaghetti contain about 23% of your daily fiber intake and 16% of your protein – now, that is substantial! Calorie Goal 1,895 cal. How does this food fit into your daily goals? There are 174 calories in 1 cup of Whole Wheat Spaghetti (Cooked). 10%. Source: Nutrient data for this listing was provided by USDA SR-21. The Spaghetti made from the whole wheat variant of Pasta (not the refined one) is not only good for the body, but it also contains added nutritional value. Brown Rice Pasta vs Whole Wheat Pasta. This … Barilla Whole Grain pasta is made with non-GMO ingredients. 0 %--Carbs. This value corresponds to about 7% of the daily energy expenditure of an adult burning about 2000 calories a day. Take a free trial with Weight Loss Resources and for 24 hours you get unlimited access to the UK's largest food and drink database. Nutrition facts for Pasta, cooked, whole-wheat, recommended daily values and analysis. Other User Submitted Calorie Info Matching: Whole Wheat Spaghetti Cooked Whole Wheat Spaghetti, Cooked-Hodgson Mill (1 serving) Calories: 210 , Fat: 1g , Carbs: 41g , Protein: 9g English. how to burn 166 calories (cooked whole wheat pasta - 1 cup shells (105g)) your weight: jogging (5 mph) 19mins. 5 % 1g Fat. 100 grams of Pasta, whole-wheat, cooked contains 30.07 grams of Prefer to Keep Track on Paper? Pasta, whole-wheat, cooked contains 149 calories per 100 grams. Nutrition information for Whole Wheat Spaghetti. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Daily Goals. Get full nutrition facts and other common serving sizes of Whole Wheat Spaghetti including 1 oz, dry, yields and 100 g. Calories in Wholewheat Spaghetti, Cooked. walking (15 minute mile) 36mins. Pasta, Whole-wheat, Cooked with a serving size of 100 grams has a total of 149 calories with 1.71 grams of fat. cooked. Serving size. Get full nutrition facts and other common serving sizes of Whole Wheat Spaghetti including 1 oz, dry, yields and 100 g. There are 365 calories in 1 cup, elbows (3.7 oz) of Whole Wheat Pasta, dry. Whole Wheat Spaghetti Calories and Nutrition per Serving (1 Serving=1 Serving/100g) Calories: 326: Protein: 13.5: Carbohydrate: 62.2: Fat: 2.6: Fibre: 8: Alcohol: 0: Calories (with Percentage) for each Nutrient for 100g of Whole Wheat Spaghetti . 81 % 40g Carbs. Whole-wheat pasta is lower in calories and fat and higher in fiber than regular pasta, making it the better choice. Quickly find the calories and nutrition info in all the foods and drinks you consume. MayoClinic.com’s whole wheat spaghetti tossed with marinara sauce and grilled vegetables contains about 270 calories per serving and contributes 4g dietary fiber. How does this food fit into your daily goals? Calories Burned Calculator. Get full nutrition facts and other common serving sizes of Whole Wheat Spaghetti (Cooked) including 1 oz and 100 g. Nutritional summary of "Spaghetti, whole-wheat, cooked": This food is quite low in saturated fat and sodium, is an excellent source of manganese and selenium, and is a good source of dietary fiber. The Skinny from CalorieLab . 0 %--Protein. You'd need to walk 102 minutes to burn 365 calories. Pasta is high in carbs, with a one-cup serving of cooked spaghetti containing between 37–43 grams, depending on whether it is refined or whole-grain … 174 cal Carbohydrates. Calorie Goal 1,810 cal. bicycling. Calories and nutrition facts for "Whole Wheat, cooked"! There are 172 calories in 1 cup of cooked Whole Wheat Spaghetti. Percentages are based on a diet of 2000 calories a day. The serving size is equivalent to 100 grams of food and contains 15.39 calories from fat.This item is classified as cereal grains and pasta foods. Your daily values may be … Daily Goals. Find the Calories in all the Foods You Eat. This … dancing. Calories In Spinach and Tomatoes with whole wheat spaghetti Calories: 390 , Fat: 17g , Carbs: 43g , Protein: 24g , Fiber: 6g Calories In Fresh Tomato Sauce with Whole Wheat Spaghetti Pasta Top whole wheat spaghetti with low-sugar tomato sauce or diced tomatoes tossed in a small amount of heart-healthy olive oil. Track calories, carbs, fat, and 16 other key nutrients. Protein: 6.2g: Carbs: 33g: Fat: 1.3g: Proportion of total calories contributed by protein, carbs and fat. 174 cal Carbohydrates. Half a cup of cooked pasta or 1 ounce of dry pasta also act as a single serving. Start a food diary - add this item. Track calories, carbs, fat, and 16 other key nutrients. There are 174 calories in 1 cup of Whole Wheat Spaghetti (Cooked). 0 %--Fat. Calorie, carbohydrate, protein and fat percentages of Pasta, whole-wheat, cooked. Fewer calories (e.g., whole-wheat spaghetti provides 174 calories vs. 220) Some research has even found that when whole grain pasta replaced its white cousin, it leads to decreased appetite along with greater feelings of fullness, 3 which makes sense just looking at the fiber content. Visit CalorieKing to see calorie count … 18mins. The USDA My Pyramid serving size for wheat pasta is a 1/2 cup cooked or 1 oz., which provides approximately 100 calories. There are 210 calories in 2 oz dry (56 g) of Great Value Whole Wheat Linguine. Different foods or serving sizes actual daily nutrient requirements might be different on! Pasta heb Whole Wheat Spaghetti tossed with marinara sauce and grilled vegetables contains about 270 calories per 100 has... 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